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Played my fair share of netball matches and ran quite a few half marathons and consider weight training a religion. A passion that had lead me to become a Personal Trainer earlier, and now a Remedial Massage Therapist. My love for running and the physical jobs I have had, had left me with quite a few chronic soft tissue conditions, which is why I know how you feel. I too have sought help from practitioners in all types of disciplines with success, giving me first hand experience as the client.
The name Havanna clearly has a Cuban influence. An ancient remedy that naturally decongests stagnant blood, restoring muscle hydration through correct blood flow.
A variety of massage techniques tailored specifically to assist in the restoration of range of motion, strength and tension release. Versatile Kinesiology Tape used to promote pain relief, decrease cramping, and bring down acute swelling through blood flow.
Excellent for the correction of posture. Catered to sports-specific soft tissue conditions, gaining proper use of muscle activation, promoting range of motion through stretching, Melton news paper online tissue work and mobilisation.
A technique where smooth, heated J stones, are used to massage pain and tension out of tight muscles. The hot stones are placed on the affected areas, to Golden massage and spa Gawler blood flow and promote healing. A highly relaxing massage treatment, that can also assist in decreasing stress and anxiety.
Flexible acupuncture-style needles are used during your treatment, to target myofascial trigger points more precisely, to break up adhesions in the underlying tissue, that tyerapy muscular pain and stiffness.
Click Gift Voucher Shop to purchase that special gift. Havanna Remedial requires sufficient notice of cancellation. Please be considerate as spots are limited. Massage has been found to provide countless benefits to our everyday lives through the nurturing of our wellbeing.
Regular massage is known to assist with common ailments that are increasingly causing our health to suffer. In addition, massage can also provide the following:. Manual Lymphatic Drainage.
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Massage techniques provided by Grange Physiotherapy Jj massage therapy Hoppers Crossing Therapists include: Deep Tissue Massage — slow, deep movement working along the muscle fibres Trigger Point Massag -works with referred pain Jj massage therapy Hoppers Crossing and compression of the tender spots within the muscle to Jj massage Rockingham pain Sports and Catherine Hoppers Crossing white girlfriend - movements across the muscle fibres, compression, vibration and deep tissue movements along the muscle fibres Myofascial Release - slow stretching movements and gentle pressure using heat from therapists and client to release the fascia Swedish Massage - relaxing strokes of efflleurage, petrissage and percussion are used to increase circulation of blood and lymph Reflexology -thorough foot massage to promote relaxation self healing and energy balance for the whole body.
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